LCHF pancake with coconut and vanilla

Pancake coconut LCHFOne of these pancakes will fill you up. Like many LCHF recipes it is low in carbohydrates and high in fat, and also very filling. The coconut flakes gives it a nice texture and the vanilla essence a nice flavour. If vanilla essence is hard to find, use grated vanilla stick or vanilla sugar instead.
The pancake works both as a luxury breakfast, a large snack or as a dinner.
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Savoury cheesecake in snack portions

Cheesecake LCHF styleThis cheesecake is great to make in small mini-portions, to use for a snack, for the picnic or after a workout.
You can of course also make the cheesecake in a larger dish, but then it will be harder to bring somewhere. This snack is actually perfect, both for a picnic, a snack and to have in your bag after a workout. There is just 1 g of carbohydrates in each portion, so it’s also perfect for those on a LCHF diet. Stick some in the freezer too, for a future date.
20 snack portions. Cooking time: 50 minutes, 15 minutes preparation and 35 minutes in the oven.
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