Black bean salad with a little of everything

Black bean salladThis salad contains many nutritions and is quick to make.
This is a good salad for when you are really hungry and need to eat something fast.
Cooking time: 15 minutes, using precooked beans.
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Super quick bean soup with sweetcorn

Super quick bean soup with sweetcornComing home late you need something healthy to eat. This bean soup is quick, simple and good. The dish is also easy to cook on a hike on a gas cooker.
Cooking time: 15 minutes, using pre cooked beans.
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Sweet corn and bean burgers with horseradish

Corn burgersSweet corn give these burgers sweetness, together with the horseradish you get an exciting combination.
Serve the burgers with a dollop of horseradish cream on the side. The burgers can be saved in the fridge for a few days or deep frozen for another day.
Makes 4 big burgers.
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Multi coloured stir fry

vegetarian stir fryA good piece of nutritional advice is to eat a vegetable of each colour. Then you’ll get all the vitamins, minerals and antioxidants you need. This dish really carries all colours: white, yellow, green, purple and red.
You can keep leftovers in the fridge for a day, but it tastes best if you eat it right away.
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Gnocchi with corn velouté and vegetables

Majsvelouté
Sweet corn veloutéGnocchi can be bought readymade, frozen or vaccum sealed, but the best gnocchi is homemade. A velouté is a sauce made of vegetable stock that works well for vegans. A corn velouté adds sweetness and goes well with the vegetables.
This dish is perfect to keep in the fridge for a few days or use for a real luxury lunch box.
Cooking time: 30 minutes, if using ready made gnocchi.
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