Sprouts are filled with nutritions. With sprouts you always have vitamins nearby. In the shop they are not cheap and not always fresh. The solution is to sprout yourself. It’s super easy and no unnecessary equipment is needed. Just bear in mind that bacteria grow easily in moist places, so keep the jar clean and rinse often.
To grow your own sprouts is easy, and a lot cheaper than buying a ready packet in the store. You don’t need any special equipment either, an empty jar works fine. You can sprout all kinds of seeds – but make sure to use the organic ones, they grow much better. Don’t be afraid to experiment. Sunflower seeds, mung beans, chickpeas and alfalfa seeds are my favourites.