Chia pudding – raw food porridge from seeds

Chia pudding or chia porridgeChia seeds are considered to be very healthy seeds, tehy contain protein, omega 3 and iron. If you have read the bare feet runners’ book “Born to run” then you’ll know it’s these seeds they eat between runs and that are the Tarahumara people’s superfood.
A little intro what is special with this dish.
The soy milk can be replaced by almond milk or any other milk.
Cooking time: 1 hour. 5 minutes preparation and 55 minutes gelling.
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Protein in vegetarian food – how to get enough from different kinds of food

energy percentage protein in foodThe first thing people usually ask when you say you are eating is “But where do you get proteins from? “. As a vegetarian, it’s not that hard actually; you can eat egg, cottage cheese, beans, quorn, lentils and cheese. For vegans, it is a little worse; they may opt out of egg and cheese, but can instead choose tofu and soybeans. NFA recommends a daily intake of 10-20% protein, it is not that difficult to achieve if you add some protein-rich foods in each meal.

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