Weight and volume in food – convert deciliter to grams, cups and ounces

Converting weight and volume in foodHow much does 100 ml flour weigh? Some recipes use ml and some use oz. To be able to follow a recipe it’s good to know how to convert weight and volume.
Läs mer…

Lemon scented chickpea and lentil hummus

Chigpea and lentil and soybean hummusA fresh tasting hummus with 3 different kinds of legumes, which all are good sources of protein.
For a creamier hummus add more olive oil. Hummus can be eaten on your sandwich, with a burger or with a salad.
6 portions, or 600 ml. Cooking time: 60 minutes, 15 minutes if you are using precooked lentils and chickpeas.
Read the rest of the recipe…

Multi coloured stir fry

vegetarian stir fryA good piece of nutritional advice is to eat a vegetable of each colour. Then you’ll get all the vitamins, minerals and antioxidants you need. This dish really carries all colours: white, yellow, green, purple and red.
You can keep leftovers in the fridge for a day, but it tastes best if you eat it right away.
Read the rest of the recipe…