Chia porridge with coconut and raspberries

Chia porridgeChia seeds contain both protein and omega-3 and are often called a “superfood”. When soaked they turn into a jelly which means you can cook food according to the raw food principle. Without heating up the food. It is eaten cold and good as a summer porridge. They don’t taste much so adding something flavourful is good. The porridge can also be made with for example almond milk instead of water. If you are a vegan, swap the honey for agave syrup.

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Chia pudding – raw food porridge from seeds

Chia pudding or chia porridgeChia seeds are considered to be very healthy seeds, tehy contain protein, omega 3 and iron. If you have read the bare feet runners’ book “Born to run” then you’ll know it’s these seeds they eat between runs and that are the Tarahumara people’s superfood.
A little intro what is special with this dish.
The soy milk can be replaced by almond milk or any other milk.
Cooking time: 1 hour. 5 minutes preparation and 55 minutes gelling.
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Fried “raw food salad” with beans and quinoa

Fried rawfood salad with beans and quinoaThis salad is a lightly fried raw food salad – at which point it no longer qualifies as raw food. It feels a little more like a meal than when it is served cold. The salad can be eaten for lunch or as a side dish.
You can vary this recipe using any vegetables you like, use whatever is in season.
Cooking time: 30 minutes, 20 minutes if you have precooked quinoa.
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