Weight and volume in food – convert deciliter to grams, cups and ounces

Converting weight and volume in foodHow much does 100 ml flour weigh? Some recipes use ml and some use oz. To be able to follow a recipe it’s good to know how to convert weight and volume.
Läs mer…

Protein bread with plenty of seeds

Protein bread with seedsThis bread is called protein bread because it has a bit of extra protein – egg and quark. Bread usually contains between 7-12 g of protein per 100 g. This bread contains 14 g of protein per 100 g. One bread contain around 21 g of protein. Healthy seeds also give the bread some chewing substance.
The bread is best eaten freshly baked. Since they contain quite a lot of protein they are a good supplement to a meal lacking in protein, such as a vegetable soup.
4 large breads. Cooking time: 25 minutes, including 15 minutes relaxation.
Read the rest of the recipe…

The perfect antioxidant-keep-your-tummy-fine mix

Keep your tummy in shape!This is my ultimate berry and seed mix I’m using after years of experimenting and years as a porridge lover. It gives me a good start to the day with both fibers and antioxidants. Instead of taking a bit of this and that in the morning from each packet of seeds (takes forever!) I just take two tbsp from the mix I made in the jar and throw it in my oatmeal porridge.
Try for a few days and your belly will thank you. You can also use the mix on yogurt and in bread you’re baking.
21 portions of 2.5 tbsp each.
Read the rest of the recipe…