Black bean pot with apricots and oranges

bongryta-aprikos-apelsin-sApricots and oranges make this dish a little sweet.
An exciting dish with many taste sensations. It is perfect for deep freezing and use as a healthy tv-dinner.
Serve the pot with rice or bulgur and top it with the orange.

Cooking time: 40 minutes, including a 5 minutes tea break.
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Lemon scented chickpea and lentil hummus

Chigpea and lentil and soybean hummusA fresh tasting hummus with 3 different kinds of legumes, which all are good sources of protein.
For a creamier hummus add more olive oil. Hummus can be eaten on your sandwich, with a burger or with a salad.
6 portions, or 600 ml. Cooking time: 60 minutes, 15 minutes if you are using precooked lentils and chickpeas.
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Sweet and saucy aubergine stew

Aubergine stewThis aubergine – or eggplant – dish has a smoked flavour to it. It is a slow cook dish that needs some time to mature in flavour. It’s a perfect cosy winter dish served with rice or bulgur and sprinkled with fresh Parmesan cheese. The dish is vegan if served without the Parmesan cheese.
The dish can be stored in the freezer for another day.
Cooking time: 90 minutes, 30 minutes preparation and 1 hour of simmering.
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