Grandma’s tomato soup – ready in a blink

Super quick tomato soupHungry right NOW? This super quick tomato soup is ready in a few minutes. Make it when you need to eat – now! Serve with Turkish yogurt, or soy yogurt for vegans, crème fraîche or chopped parsley.
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Chick pea patties with mediterranean flavour

Chick pea patties with mediterranean flavourThese chick pea patties are seasoned with sun dried tomatoes and basilika for a mediterranean inspired flavour.

Nice to serve with Pomegranate salad with citrus dressing and Pea pesto – a nordic alternative to pesto.
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Bean casserole with apple and carrot mustard flavour

Bean casserole with apple and mustardThis vegan casserole has depth with the vinegar and mustard spices making it sweet and sour. It is a good autumn or winter pot.
It is perfectly fine to freeze the casserole and eat it another day.
Cooking time: 60 minutes, including a break when the pot is simmering.
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Sweet and saucy aubergine stew

Aubergine stewThis aubergine – or eggplant – dish has a smoked flavour to it. It is a slow cook dish that needs some time to mature in flavour. It’s a perfect cosy winter dish served with rice or bulgur and sprinkled with fresh Parmesan cheese. The dish is vegan if served without the Parmesan cheese.
The dish can be stored in the freezer for another day.
Cooking time: 90 minutes, 30 minutes preparation and 1 hour of simmering.
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Spinach lasagna with cottage cheese and carrot

This is a lasagna that can be eaten with a clear conscience; it is healthy and feels healthy. It is also easy to make – by using cottage cheese instead of a béchamel sauce time is saved.
The lasagna can be frozen if there are any leftovers.
Cooking time: 60 minutes, 25 minutes preparation time and 35 minutes in the oven.
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Aubergine moussaka with red lentils and feta cheese

Moussaka with aubergine lentils and feta cheeseThis moussaka both looks fantastic and tastes fantastic. The flavours are quite mild but full. As many oven bakes there are a few steps, but all are easy to follow.
Serve this moussaka with a fresh salad or a couple of green leaves on the side. This dish is perfect for your lunchbox the next day and to deep freeze for emergency dinners.
Cooking time: 1 hour: 20 minutes preparation and 40 minutes in the oven.
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Chilli con soya and lots of beans

A protein rich spicy chilli with a lot of beans and soya crumbles .
You can get soya crumbles both dried and frozen. Frozen soya saves time. Soya can be genetically modified so look for GMO-free soya. It can also be very salty, so no extra salt needed!
Serve with whole bulgur and a dollop of yogurt. A chilli can be served straight away, but tastes much better the day after.

Cooking time: 30 minutes. Longer if you are using the dried soya crumbles.
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