Yogurt ice cream with blackberries

Yogurt ice cream with fruitMake your own ice cream easily by mixing yogurt, fruit and a little bit of honey. The yoghurt can be swapped for quark if you want to add more protein and the blackberries can be swapped for any other fruit or berries.
Cooking time: 10 minutes, plus 3 hours in the freezer.
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Green pea soup with horseradish cream

Green pea soupGreen pea soup is a completely different experience from yellow pea soup. With frozen peas it can be cooked all year.
It is a very filling soup. If there is anything left over it can be kept in the fridge for freezer for another day.
Cooking time: 25 minutes, including a 5 minutes break.
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Green smoothie with dates and mint

Green smoothie with dates and mintIf you have just started with green smoothies, then this is a good “beginner’s smoothie”. The dates sweetens it and the mint gives it spice. Even kids usually like this one.
Using a mixer instead of a juicer will include the fibers too. This recipe makes two portions. If no one else is brave enough to try it will keep in the fridge for a day.
2 portions, or 500 ml.
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The cold cure with ginger, mint and honey

the cold cure drinkIn the autumn the colds are easy to catch. Here is a home remedy that is so nice tasting and easy to make it is bound to make you feel better.
Cooking timeCooking time: 10 minutes.

IngredientsIngredients

  • Fresh ginger
  • Fresh mint
  • Honey
  • Water

Cooking instructionsHow to

  • Peel the ginger and slice it in thin slices.
  • Put the ginger and mint leaves in water and bring to a boil. Draw it from the heat and let it brew for 5-10 minutes.
  • Bring to a boil and pour it into a cup. Sweeten with a tsp honey. Drink and enjoy. Get well soon!

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