Weight and volume in food – convert deciliter to grams, cups and ounces

Converting weight and volume in foodHow much does 100 ml flour weigh? Some recipes use ml and some use oz. To be able to follow a recipe it’s good to know how to convert weight and volume.
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Molino porridge – graham porridge flavoured with prunes and raisins

Molino graham porridgeMolino porridge is a classic porridge recipe to get slow stomachs in action – the flaxseeds and prunes contribute to this effect. Raisins and prunes give the porridge a sweet flavour, so it’s enough to add some fresh berries and milk. No extra sugar or jam is needed.
The porridge is best eaten fresh, but if you want to make a double load it will keep in the fridge for a day.
Cooking time: Soaking the night before, then 10 minutes.
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Almond egg bread in 2 minutes – low carb “bread”

LCHF almond breadAs a bread lover I would not call this real bread, but many on an LCHF diet eat egg bread as substitute for the real thing since it contains very few carbohydrates. This bread is also very quick to make.
Those on a strict LCHF diet can skip the rosehip peel, since they will add 3 of the 5 carbohydrates. For others, keep it, since it adds a nice flavour and lots of vitamin C.
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