Ricotta and lemon pancakes with mango and raspberry puree

Ricotta and lemon pancakes with raspberry and mango salsaRicotta and lemon pancakes with maple syrup and fruit puree are real luxury pancakes. They can be eaten both as a special meal and as dessert.
The pancakes get much lighter than ordinary pancakes because of the whipped egg whites. Lemon gives them a real tangy flavour.
2 portions – or 4 pancakes.
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Quinoa porridge with apple and ginger

quinoagrot-ingefara-sThis porridge is made of quinoa flakes, not the seeds. The porridge has a bitter taste and needs quite a lot of added flavour like ginger, cinnamon, cardamom or honey.
Quinoa is free from gluten, so all gluten intolerant people; just go ahead and enjoy some porridge.
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Cottage cheese frutti with vanilla

Cottage cheese and fruitCottage cheese frutti is a home made version of the sugar laden store bought versions. This one is sweetened with vanilla, a tsp honey and of course real fruit.
Double or triple the recipe if you like, it will keep in the fridge for a few days.
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Cabbage bake or cabbage pudding – a Swedish traditional dish

Vegetarisk kålpuddingThis is a traditional Swedish dish, originally made with mince beef. In this recipe quorn crumble is used instead to make it vegetarian.
Any leftovers can be kept to the next day or frozen for another day.
Cooking time: 70 minutes, 30 minutes preparation and 40 minutes in the oven.
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Sweet sesame squares with honey and raisins

Sesame squares with honeyThese cakes are sweet and good enough to be served to guests and for dessert.
The sesame cakes can be frozen. Grab one when going to the gym and you will get a lot of energy.
Cooking time: 50 minutes, 15 minutes preparation and 35 minutes in the oven.
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Great tasting healthy toppings for your porridge

Porridge toppingsPorridge is both yummy and healthy. With the right sort of topping it will be even tastier and more healthy. The porridge on the picture is topped with cottage cheese (for added protein) and a really ripe and sweet banana.
Firstly, mix in a spoon or two of our Perfect antioxidant keep your tummy fine mix to ensure you get enough fibers and antioxidants.
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