Weight and volume in food – convert deciliter to grams, cups and ounces

Converting weight and volume in foodHow much does 100 ml flour weigh? Some recipes use ml and some use oz. To be able to follow a recipe it’s good to know how to convert weight and volume.
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Luxurious broccoli soup with feta cheese and hazelnuts

Broccoli soup with feta cheese and hazelnutsThis is no ordinary broccoli soup. It’s a real luxury soup. Topped with feta cheese and hazelnuts it feels like fine dining food. But, saying that, you can of course eat it on a Tuesday too!
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Wholemeal scones with hazelnuts

Wholemeal scones with hazelnutsHealthy wholewheat scones that can be cooked in your kitchen or out on a hike on a gas cooker.
Cooking time: 30 minutes, including a 10 minutes break.
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Great tasting healthy toppings for your porridge

Porridge toppingsPorridge is both yummy and healthy. With the right sort of topping it will be even tastier and more healthy. The porridge on the picture is topped with cottage cheese (for added protein) and a really ripe and sweet banana.
Firstly, mix in a spoon or two of our Perfect antioxidant keep your tummy fine mix to ensure you get enough fibers and antioxidants.
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Hazelnut and cranberry bars – energy with no added sugar

Hazelnut cranberry energy barsA healthy treat, nice enough to serve with coffee, or as a snack. Completely without sugar, sweeteners and e-numbers.
These bars can be frozen and used as an emergency cake, or to bring to the gym and use as an energy refill after training.
Cooking time: 40 minutes, 20 minutes preparation and 20 minutes in the oven.
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The perfect trail mix – or snack!

The perfect trailmixAfter many years of experimenting I have finally found the perfect nut mix, or trail mix. But, did I invent it myself? No, unfortunately not. I found it on a hike in the north of Sweden, at Grövelsjön in their nice restaurant.
It is so good that I always want to have a pre-mixed jar in my cupboard, ready to grab a handful for a snack or to add in my yoghurt in the morning. Here is the mix:

  • Sunflower seeds
  • Hazelnuts
  • Pumpkin seeds
  • Cashewnuts (not salted)
  • Almonds

The perfect trailmixThe measurements are done “on feeling”. A little bit more of what you like the most. Rost them in the oven without any added fat or oil until they’ve gotten a bit of colour.

Now you won’t go hungry on your next hike!
EatMoreVegetarian.com