Protein in vegetarian food – how to get enough from different kinds of food

energy percentage protein in foodThe first thing people usually ask when you say you are eating is “But where do you get proteins from? “. As a vegetarian, it’s not that hard actually; you can eat egg, cottage cheese, beans, quorn, lentils and cheese. For vegans, it is a little worse; they may opt out of egg and cheese, but can instead choose tofu and soybeans. NFA recommends a daily intake of 10-20% protein, it is not that difficult to achieve if you add some protein-rich foods in each meal.

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Hazelnut and cranberry bars – energy with no added sugar

Hazelnut cranberry energy barsA healthy treat, nice enough to serve with coffee, or as a snack. Completely without sugar, sweeteners and e-numbers.
These bars can be frozen and used as an emergency cake, or to bring to the gym and use as an energy refill after training.
Cooking time: 40 minutes, 20 minutes preparation and 20 minutes in the oven.
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