Kale soup with egg

Kale soup with eggThis soup is mild in flavour and the egg increases the amount of protein in the meal, making it filling. Kale contains iron which is extra good for those not eating meat. When one has eaten this soup you can enjoy both the flavour and having been healthy.
Cooking time: 40 minutes including a long break.
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Falafel – vegetarian chickpea balls

FalafelFalafel is a dish from the middle East and is served in bread like a sandwich. Falafel is originally deep fried, but frying them in a pan makes them a little healthier. Cooking them in the oven, you can leave the oil out completely.
Serve with a salad or in pita bread with tomato sauce or a salsa.
Cooking time: 30 minutes using pre-cooked chickpeas: 10 minutes mixing, 10 minutes paus and 10 minutes frying. Portions: 3 portions or 12 falafels.
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Protein bread with plenty of seeds

Protein bread with seedsThis bread is called protein bread because it has a bit of extra protein – egg and quark. Bread usually contains between 7-12 g of protein per 100 g. This bread contains 14 g of protein per 100 g. One bread contain around 21 g of protein. Healthy seeds also give the bread some chewing substance.
The bread is best eaten freshly baked. Since they contain quite a lot of protein they are a good supplement to a meal lacking in protein, such as a vegetable soup.
4 large breads. Cooking time: 25 minutes, including 15 minutes relaxation.
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Sweet corn and bean burgers with horseradish

Corn burgersSweet corn give these burgers sweetness, together with the horseradish you get an exciting combination.
Serve the burgers with a dollop of horseradish cream on the side. The burgers can be saved in the fridge for a few days or deep frozen for another day.
Makes 4 big burgers.
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Cabbage bake or cabbage pudding – a Swedish traditional dish

Vegetarisk kålpuddingThis is a traditional Swedish dish, originally made with mince beef. In this recipe quorn crumble is used instead to make it vegetarian.
Any leftovers can be kept to the next day or frozen for another day.
Cooking time: 70 minutes, 30 minutes preparation and 40 minutes in the oven.
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Banana pancakes – small, sweet and gluten-free

BananpannkakorThere is actually just banana, egg and cinnamon in this recipe. Super quick, super simple and super nice.
The cinnamon can be left out or replaced with cardamon or vanilla extract.
2 portions, or 4 small pancakes.
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Feta cheese burgers with pesto and spinach

Feta cheese veggie burgers with pestoThese burgers are juicy and have a mild and soft flavour of feta cheese and pesto.
The burgers will keep in the fridge for a few days or can be frozen.
Cooking time: 30 minutes, with pre-cooked beans.
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