French toast, gypsy toast or eggy bread

gypsy toastFrench toast, gyspy toast or eggy bread. Whatever you call them they taste great! They make a good sturdy breakfast or a filling snack. Some add sugar in the mix, but it’s not necessary.
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Bodybuilder porridge with egg and oats

Bodybuilder porridge or protein porridgeA really filling porridge for a power breakfast inspired by bodybuilders. Some of them cook porridge on the egg white, but then you miss out on all the nutrition in the yolk. Use all of it instead!
Vary the taste by using banana and cinnamon instead of the nectarine. Or add some goji berries.
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2-in-1: Apple, carrot and beetroot juice and cake

Apple carrott and beetroot juiceThis is a sweet juice good for beginners. Double up the recipe and there will be enough pulp to bake a colourful cake with.
Makes 300 ml / 0.5 pint of juice in a juice press.
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Ginger biscuits with oats and banana

Ginger and oat biscuits with lots of fiber

Biscuits do not have to be loaded with sugar and unhealthy fat. They can taste good anyway. They are quite rich in fiber and are spiced with a big measure of ginger. They are not very sweet, so if you have a sweet tooth you can add a teaspoon of syrup or honey. If you don’t like ginger you can reduce the amount, or leave it out all together. If you love ginger, use fresh, it’s much nicer than dried. Raisins can be swapped for any other dried fruit. The biscuits are great energisers if you are going for a hike.
Cooking time: 30 minutes, including a paus.

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Cottage cheese bread with sunflower seeds – LCHF

Cottage cheese bread LCHFA nice bread for those eating a little less flour and gluten. The seasoning gives nice flavouring and the sunflower seeds good chewing.
Cooking time: 5 minutes mixing, 15 minutes swelling and 40 minutes baking.
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Lemon scented coconut nibs without any added fat

Lemon scented coconut nibsCoconut contains a lot of fat, so it’s unnessesary to add extra fat to the cakes. These coconut cakes can be done without adding any extra fat and with just a little bit of sweetening. With lemon peel they taste fresh and delicious. Don’t bake them too long, or they may get dry. If you want to add fat, use coconut oil. 1 or 2 tbsp is enough.
Cooking time: 25 minutes, including a tea break.

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Ricotta and lemon pancakes with mango and raspberry puree

Ricotta and lemon pancakes with raspberry and mango salsaRicotta and lemon pancakes with maple syrup and fruit puree are real luxury pancakes. They can be eaten both as a special meal and as dessert.
The pancakes get much lighter than ordinary pancakes because of the whipped egg whites. Lemon gives them a real tangy flavour.
2 portions – or 4 pancakes.
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