What you should know about LCHF for vegetarians – and GI diets for that matter

LCHF for vegetarians – how does it actually work in practice? LCHF is a diet that has been popular for a long time and now and even LCHF cookbooks for vegetarians is abundant, but do they stay within the range of what is defined as a low carb LCHF diet?

LCHF – if anyone has missed it – stands for Low Carb, High Fat and involves removing the carbs from your diet that can be removed and eat most of your calories in fat. Some authors advocate as much as 75% of the energy intake of fat.

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