Orange salad with cilantro, almond flakes and mustard dressing

This salad is really crisp and fresh. The fresh herbs lift the flavour and the almond gives it a little more substance.
This salad works well as a side dish to Cilantro spiced carrot patties and preferably with a bit of Hummus.

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Cinnamon bread with egg – LCHF style

Cinnamon egg breadThis is typical LCHF egg bread, with few carbohydrates. It is crunchy and the cinnamon will hide the egg flavour and the omelette feeling.
As egg breads go, it’s fine, even though I prefer real bread.
Cooking time: 50 minutes, 5 minute mixing, 30 minute waiting and 15 minutes frying.
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Pot barley porridge – a real Scandinavian Christmas treat

barley porridgePot barley is the unrefined, whole grain of barley, as opposed to pearl barley, where the barley’s bran covering has been removed. Barley is used in traditional Scandinavian meat dishes as filler in sausages and haggis. Barley can be boiled and used instead of rice. Pot barley was used for Christmas porridge before the rice pudding was introduced. The pot barley porridge gives a real Christmas feeling with the cinnamon and soft warmth.
The porridge is best eaten the same day it’s cooked, but it will keep in the fridge for a day or two.

Cooking time 60 minutes for 3 portions Read the rest of the recipe…

Lentil soup with coconut milk and ginger

Lentil soup with coconut milk and gingerA very filling and pert soup where the ginger and the coconut milk permeate the flavour. If you rather serve the dish as a stew, leave the water out.
Serve with a freshly baked bread, perhaps and Indian Naan bread on the side, or as a stew with bulgur.
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