Lemon scented chickpea and lentil hummus

Chigpea and lentil and soybean hummusA fresh tasting hummus with 3 different kinds of legumes, which all are good sources of protein.
For a creamier hummus add more olive oil. Hummus can be eaten on your sandwich, with a burger or with a salad.
6 portions, or 600 ml. Cooking time: 60 minutes, 15 minutes if you are using precooked lentils and chickpeas.
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Chickpeas in the meatballs: Recipe makeover – more greens in the meat

Meatballs with chickpeasIf you not yet call yourself a vegetarian, but want to eat more vegetarian – perhaps for the sake of the environment or for your own health – there are many ways of adding a bit of extra greens or beans in your cooking. Living with kids who believe you’ll die eating something green there are a few good tips for sneaking some vitamins into the food. Here are a few tips:

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