Black bean pot with apricots and oranges

bongryta-aprikos-apelsin-sApricots and oranges make this dish a little sweet.
An exciting dish with many taste sensations. It is perfect for deep freezing and use as a healthy tv-dinner.
Serve the pot with rice or bulgur and top it with the orange.

Cooking time: 40 minutes, including a 5 minutes tea break.
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Borlotti bean soup with parsley

Borlotti bean soup with parsleyThis vegetable and bean soup is very mild in flavour and quick to make.
The soup is nicely served with freshly baked garlic bread.
Cooking time: 30 minutes, including a 10 minute break.
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Fried “raw food salad” with beans and quinoa

Fried rawfood salad with beans and quinoaThis salad is a lightly fried raw food salad – at which point it no longer qualifies as raw food. It feels a little more like a meal than when it is served cold. The salad can be eaten for lunch or as a side dish.
You can vary this recipe using any vegetables you like, use whatever is in season.
Cooking time: 30 minutes, 20 minutes if you have precooked quinoa.
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Hummus with a twist of roasted carrots

Hummus with roasted carrotsThis hummus has a bit of extra sweetness added by the roasted carrots.
The recipe makes about 200 ml hummus. You can easily double it and keep a bit extra in the fridge. It will keep for a few days.
Cooking time: 40 minutes, if you are using pre-cooked chickpeas.
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Cilantro and cumin spiced carrot patties

Carrot pattiesThese cilantro spiced golden patties are fresh and light and perfect as party food.
Serve with hummus and an Orange salad with cilantro, almonds and mustard dressing.
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Spinach lasagna with cottage cheese and carrot

This is a lasagna that can be eaten with a clear conscience; it is healthy and feels healthy. It is also easy to make – by using cottage cheese instead of a béchamel sauce time is saved.
The lasagna can be frozen if there are any leftovers.
Cooking time: 60 minutes, 25 minutes preparation time and 35 minutes in the oven.
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