Weight and volume in food – convert deciliter to grams, cups and ounces

Converting weight and volume in foodHow much does 100 ml flour weigh? Some recipes use ml and some use oz. To be able to follow a recipe it’s good to know how to convert weight and volume.
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Buckwheat porridge with figs – a gluten free porridge

Believe it or not, but buckwheat is actually related to rhubarbs! Gluten intolerant people use it as a good gluten free alternative and raw food eaters like it because it contains all eight important amino acids.
The porridge is quite low in protein, so make sure you add something rich in protein on the side, for example an egg.
Cooking time: 15 minutes, quicker if you soak the grains the night before.
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