Warm coconut shake with berries, cinnamon and turmeric LCHF style

Warm coconut drinkIn the winter is nice with a warming hot drink. This is a very filling shake and can be used as a snack or an evening drink.
Portions: 1 very large cup or 2 normal size ones.
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Yogurt ice cream with blackberries

Yogurt ice cream with fruitMake your own ice cream easily by mixing yogurt, fruit and a little bit of honey. The yoghurt can be swapped for quark if you want to add more protein and the blackberries can be swapped for any other fruit or berries.
Cooking time: 10 minutes, plus 3 hours in the freezer.
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Great tasting healthy toppings for your porridge

Porridge toppingsPorridge is both yummy and healthy. With the right sort of topping it will be even tastier and more healthy. The porridge on the picture is topped with cottage cheese (for added protein) and a really ripe and sweet banana.
Firstly, mix in a spoon or two of our Perfect antioxidant keep your tummy fine mix to ensure you get enough fibers and antioxidants.
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