Black bean salad with a little of everything

Black bean salladThis salad contains many nutritions and is quick to make.
This is a good salad for when you are really hungry and need to eat something fast.
Cooking time: 15 minutes, using precooked beans.
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Green spinach smootie – morning detox

Spinach detox smoothieOnce you have pushed aside thoughts like “over my dead body” and “I’m not drinking cold spinach soup” you should try this smoothie if you want a nice vitamin boost. It does taste good. Promise. Cross my heart.
Using a mixer instead of a juicer will include the fibers too. This recipe makes two portions. If no one else is brave enough to try it will keep in the fridge for a day.
2 portions, or 500 ml.
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Lentil soup with coconut milk and ginger

Lentil soup with coconut milk and gingerA very filling and pert soup where the ginger and the coconut milk permeate the flavour. If you rather serve the dish as a stew, leave the water out.
Serve with a freshly baked bread, perhaps and Indian Naan bread on the side, or as a stew with bulgur.
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