Simple black bean burgers

Simple black bean burgersThese burgers are very simple to make, no complicated ingredients and no complicated cooking process. As a bonus, most kids seem to like them too!
Once they are baked, these burgers are perfect to deep freeze. Defrost them for a quick dinner or a simple lunch box.
Cooking time: 50 minutes, including a 25 minutes tea break while the burgers are in the oven.
Cooking time 50 minutes for 6 portions

 

IngredientsIngredients

  • 450 g / 1 lb black beans
  • 3 small onions
  • 2 cloves garlic
  • 4 tsp tomato pure
  • 3 tsp Dijon mustard
  • 1 tsp Sambal olek or chilli powder
  • 100 ml / 3 1/2 oz instant oats

Cooking instructionsHow to

  1. Put the oven on 200 degrees Celsius.
  2. Drain and rinse 450 g / 1 lb black beans and mix them in a food processor or using a hand held mixer.
  3. Chop 3 small onions and crush 2 cloves garlic and mix with the beans.
  4. Stir in 4 tsp tomato pure, 3 tsp mustard and 1 tsp Sambal olek. Mix well.
  5. Add 100 ml / 3 1/2 oz instant oats.
  6. Divide into 6 patties and put them on a sheet of baking paper on a baking tray.
  7. Bake in oven for 20 minutes before flipping them over and letting them bake on the other side for another 5 minutes. They should be crispy on the outside.
  8. Serve in hamburger buns and with a nice salad on the side.
Based on one burger:
Calories: 152
Carbohydrates: 32 g
Fat: 1 g
Protein: 10 g

EatMoreVegetarian.com

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