Maria’s cottage cheese burgers with kidney beans, leek and parsley

Marias cottage cheese burgersThe best recipes are borrowed. I spotted a friend eating these burgers in her lunchbox and had to get the recipe. They are one of my favourites with a lot of flavorful nuances: leek, parsley, nutmeg and mustard.
Don’t kill these tasty burgers with ketchup! Instead, serve them with a fresh salad on the side. You can also deep freeze them for future needs.
Cooking time: 40 minutes, 20 minutes mixing, 5 minutes waiting and 15 minutes frying.
Cooking time 40 minutes for 6 portions

Nutritional value 1 burger: 104 kcal
Carbohydrates
14 grams (51 E%)
Fat
3 grams (24 E%)
Protein
7 grams (25E%)

IngredientsIngredients

  • 1 can / 230 grams kidney beans
  • 1 egg
  • 10 centimeters leek
  • 125 grams cottage cheese
  • 0.5 deciliter chopped parsley
  • 2 teaspoons Dijon mustard
  • 2 pinches ground nutmeg
  • 1 teaspoon sugar
  • 1 deciliter bread crumbs
  • Salt and pepper
  • 1 tablespoon cooking oil

Cooking instructionsHow to

  1. Rinse 1 can of kidney beans, pour them into a bowl and mix them with a hand held mixer. Or, use a food processor.
  2. Stir in 1 egg.
  3. Chop 10 centimeters leek and 0.5 deciliter parsley finely and mix it into the beans. Add 125 grams cottage cheese too.
  4. Flavor with 2 teaspoons mustard, 2 pinches of ground nutmeg, salt, pepper and 1 teaspoon sugar.
  5. Add 1 deciliter of bread crumbs, stir and let it swell for 5 minutes. This is enough time to sit down and do a mini meditation, or just to breathe a little.
  6. Form into six patties and fry on medium heat for a few minutes on each side. Done.

EatMoreVegetarian.com

Leave a Reply