Keep-you-regular with oat porridge

Oat porridgeIf you love porridge this one can be eaten every day. It’s quick to make and keeps your belly in shape with extra fibre. You can get countless variations in flavour by using different jams, fruit puree or berries as a topping.
Cooking time 5 minutes for 1 portion

 

 

IngredientsIngredients

Cooking instructionsHow to

  1. Mix everything in a bowl and microwave at full effect for 2 minutes.

OR

  1. Mix everything in a pot and boil for 2 minutes.
  2. Serve with jam, fruit puree or fresh berries and a little milk on top.
Based on 1 portion and no topping:
Calories: 188
Carbohydrates: 25 g
Fat: 6 g
Protein: 7 g

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