Green parsley hummus with mixed beans

Parsley and bean hummusHumus can be flavoured in many different ways. Parsley gives it a fresh flavour and a lovely green colour. The recipe will make 200 ml / 7 oz hummus.
Cooking time: 10 minutes using pre-cooked beans.

Cooking time 10 minutes for 4 portions

Nutritional value 1 portion: 109 kcal
Carbohydrates
11 g (46 E%)
Fat
4 g (35 E%)
Protein
5 g (19 E%)

IngredientsIngredients

  • 230 g / 8 oz mixed pre-cooked mixed beans
  • 12 strands / 30 g / 1 1/3 oz of parsley
  • 1 tsp vinegar
  • 1 pinch salt
  • 0.5 tsp black pepper
  • 1 tbsp olive oil

Cooking instructionsHow to

  1. Rinse the beans, drain them and add all ingredients to a mixing bowl. Blend them using a hand held mixer. Done. Serve with a salad, on veggie burgers or on a sandwich.
  2. Before you eat, take a moment to relax. Breathe in and push up your shoulders to your ears. Breathe out and relax them down. Breathe in and out like this 10 times. Roll your shoulders back and forth a couple of times.

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