Cottage cheese frutti with vanilla

Cottage cheese and fruitCottage cheese frutti is a home made version of the sugar laden store bought versions. This one is sweetened with vanilla, a tsp honey and of course real fruit.
Double or triple the recipe if you like, it will keep in the fridge for a few days.
Cooking time 5 minutes for 1 portion

 

 

IngredientsIngredients

  • 100 ml / 3 1/2 oz cottage cheese
  • 50 ml / 1 2/3 oz Turkish yogurt
  • 1 pinch vanilla powder (or a few drops of vanilla essence or vanilla sugar)
  • 1 tsp honey
  • 1 tbsp almond flakes (or chopped almonds)
  • 1 tbsp pumpkin seeds (or sunflower seeds)
  • 5 strawberries (or half a nectarine or other fruit)

Cooking instructionsHow to

  1. Mix 100 ml / 3 1/2 oz cottage cheese, 50 ml Turkish yogurt, 1 pinch vanilla powder and 1 tsp honey in a bowl.
  2. Sprinkle over 1 tbsp almond flakes, 1 tbsp pumpkin seeds and 5 strawberries.
  3. Take 10 deep breaths and then enjoy your food.
Nutritional value based on 1 portion:
Calories: 260
Carbohydrates: 14 g
Fat: 15 g
Protein: 17 g

EatMoreVegetarian.com