Warm coconut shake with berries, cinnamon and turmeric LCHF style

Warm coconut drinkIn the winter is nice with a warming hot drink. This is a very filling shake and can be used as a snack or an evening drink.
Portions: 1 very large cup or 2 normal size ones.
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Christmas chocolate cakes with coconut and orange

Chrismas sweets with clovesChristmas sweets can be home made and thus a little healthier. These cakes are made without butter and with only a little sugar.

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Chocolate almond nibs made of white beans

Chocholate almond nibs made of white beansCandy and sweets does not always have to be unhealthy. Almond sweets are great for christmas, or at any other time of year. The butter in these has been replaced by white beans. Don’t tell anyone and they will never know.
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Yogurt ice cream with blackberries

Yogurt ice cream with fruitMake your own ice cream easily by mixing yogurt, fruit and a little bit of honey. The yoghurt can be swapped for quark if you want to add more protein and the blackberries can be swapped for any other fruit or berries.
Cooking time: 10 minutes, plus 3 hours in the freezer.
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Banana coconut and lemon cakes – only 3 ingredients

Banana lemon and coconut cookiesUsing only 3 ingredients make these cookies extremely easy to bake. They are also light and the lemon peel gives a real freshness. Lemon peel can be swapped for cinnamon, cardamon or dried fruit. For those avoiding dairy products and gluten these cookies are good too.
Cooking time: 40 minutes, including a 30 minutes break.
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