Pomegranate salad with citrus dressing

Pomegranate saladA colourful salad that is a real energy kick in the winter months. The citrus dressing makes the salad really fresh.
Replace the honey with agave syrup to make the salad vegan.

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Orange and ginger cold cure drink

Orange and ginger cold cureThe winter is here. And so are the colds. To drink a lot is good, and to drink warm can alleviate sore throats and give a little comfort. Oranges, ginger and honey will give a little help on the way to recovery.
Cooking time: 5 minutes.
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Protein rich smoothie with fruit and quark

Protein rich smothie with quarkAfter exercising or if the lunch was too light a protein rich smoothie is a good afternoon snack. The fruit contains vitamins and carbohydrates and the quark – or curd cheese – contains plenty of protein helping your body to recover quickly. The smoothie can be varied by replacing the raspberries and apple with for example blueberries and banana or any other fruit.

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Black bean salad with a little of everything

Black bean salladThis salad contains many nutritions and is quick to make.
This is a good salad for when you are really hungry and need to eat something fast.
Cooking time: 15 minutes, using precooked beans.
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Lemon créme with raspberries and mango – a sugar free dessert

Lemon creme with raspberries and mangoA dinner can end with a healthy dessert that still adds that little extra. Lemon créme is a dessert with a fresh flavour and is suitable as a side for fruit sallads and other desserts or as a dessert on its own. Read the rest of the recipe…