Fruity risotto with parmesan on a camping stove

Risotto with fruit and parmesanThis risotto is perfect to bring to a nature trip and cook on a camping stove, since it is dried, light ingredients. You can of course cook it at home too.
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Quinoa porridge with apple and ginger

quinoagrot-ingefara-sThis porridge is made of quinoa flakes, not the seeds. The porridge has a bitter taste and needs quite a lot of added flavor like ginger, cinnamon, cardamom or honey.
Quinoa is free from gluten, so all gluten intolerant people; just go ahead and enjoy some porridge.
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Kale soup with egg

Kale soup with eggThis soup is mild in flavor and the egg increases the amount of protein in the meal, making it filling. Kale contains iron which is extra good for those not eating meat. When one has eaten this soup you can enjoy both the flavor and having been healthy.
Cooking time: 40 minutes including a long break.
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Falafel – vegetarian chickpea balls

FalafelFalafel is a dish from the middle East and is served in bread like a sandwich. Falafel is originally deep fried, but frying them in a pan makes them a little healthier. Cooking them in the oven, you can leave the oil out completely.
Cooking time: 30 minutes using pre-cooked chickpeas: 10 minutes mixing, 10 minutes paus and 10 minutes frying. Portions: 3 portions or 12 falafels.
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Protein bread with plenty of seeds

Protein bread with seedsThis bread is called protein bread because it has a bit of extra protein – egg and quark. Bread usually contains between 7-12 grams of protein per 100 grams. This bread contains 14 grams of protein per 100 grams. One bread contain around 21 grams of protein. Healthy seeds also give the bread some chewing substance.
The bread is best eaten freshly baked. Since they contain quite a lot of protein they are a good supplement to a meal lacking in protein, such as a vegetable soup.
4 large breads. Cooking time: 25 minutes, including 15 minutes relaxation.
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