French toast, gypsy toast or eggy bread

gypsy toastFrench toast, gyspy toast or eggy bread. Whatever you call them they taste great! They make a good sturdy breakfast or a filling snack. Some add sugar in the mix, but it’s not necessary.
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Bodybuilder porridge with egg and oats

Bodybuilder porridge or protein porridgeA really filling porridge for a power breakfast inspired by bodybuilders. Some of them cook porridge on the egg white, but then you miss out on all the nutrition in the yolk. Use all of it instead!
Vary the taste by using banana and cinnamon instead of the nectarine. Or add some goji berries.
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Juicing basics – getting started with juicing

Coleslaw juice white cabbage carrot apple gingerJuicing is easy to get started with. All you need to do is to take your favourite vegetables and put them through a juicer and off you go.
There is no doubt that eating more fruit and vegetables is good for you. There are countless of studies to prove this. Juicing is a good way to increase your intake.
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Warm coconut shake with berries, cinnamon and turmeric LCHF style

Warm coconut drinkIn the winter is nice with a warming hot drink. This is a very filling shake and can be used as a snack or an evening drink.
Portions: 1 very large cup or 2 normal size ones.
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Christmas chocolate cakes with coconut and orange

Chrismas sweets with clovesChristmas sweets can be home made and thus a little healthier. These cakes are made without butter and with only a little sugar.

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Chocolate almond nibs made of white beans

Chocholate almond nibs made of white beansCandy and sweets does not always have to be unhealthy. Almond sweets are great for christmas, or at any other time of year. The butter in these has been replaced by white beans. Don’t tell anyone and they will never know.
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Yogurt ice cream with blackberries

Yogurt ice cream with fruitMake your own ice cream easily by mixing yogurt, fruit and a little bit of honey. The yoghurt can be swapped for quark if you want to add more protein and the blackberries can be swapped for any other fruit or berries.
Cooking time: 10 minutes, plus 3 hours in the freezer.
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