Biscuits do not have to be loaded with sugar and unhealthy fat. They can taste good anyway. They are quite rich in fiber and are spiced with a big measure of ginger. They are not very sweet, so if you have a sweet tooth you can add a teaspoon of syrup or honey. If you don’t like ginger you can reduce the amount, or leave it out all together. If you love ginger, use fresh, it’s much nicer than dried. Raisins can be swapped for any other dried fruit. The biscuits are great energisers if you are going for a hike.
Cooking time: 30 minutes, including a paus.
A luxury pie good enough for a dinner party, or a girls night in. Served with a salad and something nice to drink and the evening is done.
Cooking time: 90 minutes, including a break. Read the rest of the recipe…
Hummus can be made in many different ways. Lentils is one. Hummus can easily be a bit dry flavour, but lemon helps lifting the taste.
The recipe gives 400 ml / 14 oz hummus. 10 portions is calculated if you take a spoonful on your sallad, if hummus is more of a feature calculate with 5 portions. Read the rest of the recipe…
”A unique cookbook combining good green vegetarian dishes with mindfulness. A new way of experiencing peace and quiet whilst cooking.”
“The Daily Vegetarian – 10 easy to cook recipes” contains a mix of stews, burgers, and oven baked recipes. ”The Daily Vegetarian” is an attempt to make the every day cooking easier. With 10 easy recipes, cooking healthy and tasty vegetarian food will be a real pleasure. If you are a beginner vegetarian it will give you a couple basic ideas before exploring vegetarian cooking further. The experienced vegetarian will love the variety of these recipes too. Recipes included:
Cilantro and cumin spiced carrot patties
Mixed bean burger in the oven
Maria’s cottage cheese burgers with kidney
beans, leek and parsley
Falafel – vegetarian chickpea balls
Sweet and saucy aubergine stew
Bean casserole with apple and carrot mustard flavour
Black bean pot with apricots and oranges
Green lentils spiked with rhubarb, spinach and ginger
Spinach lasagna with cottage cheese and carrot
Cabbage bake or cabbage pudding – a Swedish traditional dish
E-book (pdf format) – from 4.99 dollars:
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This isno ordinarybroccolisoup.It’s a realluxury soup. Topped withfeta cheeseand hazelnuts it feels likefine dining food. But, saying that, youcan of courseeat iton a Tuesday too! Read the rest of the recipe…
Chia seeds contain both protein and omega-3 and are often called a “superfood”. When soaked they turn into a jelly which means you can cook food according to the raw food principle. Without heating up the food. It is eaten cold and good as a summer porridge. They don’t taste much so adding something flavourful is good. The porridge can also be made with for example almond milk instead of water. If you are a vegan, swap the honey for agave syrup.
Finally! Even chocolate mousse or chocolate pudding can be healthy. Or at least healthier than the factory made variety. Topped with physalis fruits that gives the dish a nice fresh contrast it is a favourite. Swap the honey for syrup to make the dish vegan. For variety spice the dish with vanilla essens, cardamon or lemon. Can be kept in the fridge for a day, if it – against all odds – should be anything left to save.