Chia pudding – raw food porridge from seeds

Chia pudding or chia porridgeChia seeds are considered to be very healthy seeds, tehy contain protein, omega 3 and iron. If you have read the bare feet runners’ book “Born to run” then you’ll know it’s these seeds they eat between runs and that are the Tarahumara people’s superfood.
A little intro what is special with this dish.
The soy milk can be replaced by almond milk or any other milk.
Cooking time: 1 hour. 5 minutes preparation and 55 minutes gelling.
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Chick pea patties with mediterranean flavour

Chick pea patties with mediterranean flavourThese chick pea patties are seasoned with sun dried tomatoes and basilika for a mediterranean inspired flavour.

Nice to serve with Pomegranate salad with citrus dressing and Pea pesto – a nordic alternative to pesto.
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Pomegranate salad with citrus dressing

Pomegranate saladA colourful salad that is a real energy kick in the winter months. The citrus dressing makes the salad really fresh.
Replace the honey with agave syrup to make the salad vegan.

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Orange and ginger cold cure drink

Orange and ginger cold cureThe winter is here. And so are the colds. To drink a lot is good, and to drink warm can alleviate sore throats and give a little comfort. Oranges, ginger and honey will give a little help on the way to recovery.
Cooking time: 5 minutes.
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Protein rich smoothie with fruit and quark

Protein rich smothie with quarkAfter exercising or if the lunch was too light a protein rich smoothie is a good afternoon snack. The fruit contains vitamins and carbohydrates and the quark – or curd cheese – contains plenty of protein helping your body to recover quickly. The smoothie can be varied by replacing the raspberries and apple with for example blueberries and banana or any other fruit.

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Black bean salad with a little of everything

Black bean salladThis salad contains many nutritions and is quick to make.
This is a good salad for when you are really hungry and need to eat something fast.
Cooking time: 15 minutes, using precooked beans.
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