Super easy sprouting

sprout alfalfaseedsSprouts are filled with nutritions. With sprouts you always have vitamins nearby. In the shop they are not cheap and not always fresh. The solution is to sprout yourself. It’s super easy and no unnecessary equipment is needed. Just bear in mind that bacteria grow easily in moist places, so keep the jar clean and rinse often.

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Food days: 4 April International Carrot day

Carrots… eat them raw, boiled, grated, baked, length-wise or chopped. Sneak them into meat dishes, or drink them as juice. Carrot is a root vegetable and the most common ones are orange, but there are also white, yellow, red and purple variants. They are stuffed full of vitamin A and antioxidants and can add both color, chewing “resistance” and sweetness to a dish. In any case, they add a lot to the food. Here are crunchy carrot recipes.

Weight and volume in food – convert deciliter to grams, cups and ounces

Converting weight and volume in foodHow much does 100 ml flour weigh? Some recipes use ml and some use oz. To be able to follow a recipe it’s good to know how to convert weight and volume.
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Ghee – ayurvedic purified yoga butter

ghee lasts 3 weeksGhee is clarified butter and often used in India and South Asia. According to yoga ghee is sāttvik food and good for your body. Ghee is also used in ayurvedic food. The milk solids are separated from the fat and the unpurities removed. According to yoga it eases digestion and makes it easier for the body to benefit from the nutrients and is called “the liquid gold”. Regardless of if you are interested in yoga food or not, it’s good. Use it on your sandwich or in cooking.
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Grandma’s tomato soup – ready in a blink

Super quick tomato soupHungry right NOW? This super quick tomato soup is ready in a few minutes. Make it when you need to eat – now! Serve with Turkish yogurt, or soy yogurt for vegans, crème fraîche or chopped parsley.
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Coconut chocolate cookies – without dairy or flour

Gluten and dairy free cookies with bananaThese dairy and milk free cookies are incredibly easy to make. With only a few ingredients, they are quick to whip together. You can swap the chocolate for dried fruit for variation.
Cooking time: 40 minutes, including a 30 minutes tea break.
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