Food days: 10 October World Porridge Day

Bodybuilder porridge or protein porridgeToday is World Porridge Day. Perhaps your favourite is oatmeals? Semolina? Hirs? Buckwheat porridge? Whichever flavour is your number one, you can find plenty of inspiration to try some new porridge recipes here. And, if you are stuck on oatmeals – or any other porridge, here are plenty of tips to vary your porridge toppings. And, take a look here if you like seeds in your porridge.

Food days: 1 October World Vegetarian Day

World Vegetarian Day 1 October1 October is World Vegetarian Day and that will be celebrated all over the world. If you are on this website you are probably a seasoned vegetarian or at least, you eat plenty of vegetarian food already. But, why not honor the day and introduce a few meat eaters to a little greener eating?

There are plenty of easy to cook vegetarian meals and dinners here!

Brussels sprout soup with almonds

Brussels sprout and almond soupA quick and very nice soup that will keep you full for a long time. Brussels sprouts are often recommended as one of the healthiest foods around, so it’s never wrong to fill up with vitamins. Brussels sprouts are in season late autumn and are a good winter food. The soup is vegan and contain no gluten or lactose.
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2-in-1: Apple, carrot and beetroot juice and cake

Apple carrott and beetroot juiceThis is a sweet juice good for beginners. Double up the recipe and there will be enough pulp to bake a colourful cake with.
Makes 300 ml / 0.5 pint of juice in a juice press.
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Ginger biscuits with oats and banana

Ginger and oat biscuits with lots of fiber

Biscuits do not have to be loaded with sugar and unhealthy fat. They can taste good anyway. They are quite rich in fiber and are spiced with a big measure of ginger. They are not very sweet, so if you have a sweet tooth you can add a teaspoon of syrup or honey. If you don’t like ginger you can reduce the amount, or leave it out all together. If you love ginger, use fresh, it’s much nicer than dried. Raisins can be swapped for any other dried fruit. The biscuits are great energisers if you are going for a hike.
Cooking time: 30 minutes, including a paus.

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