Super easy sprouting

sprout alfalfaseedsSprouts are filled with nutritions. With sprouts you always have vitamins nearby. In the shop they are not cheap and not always fresh. The solution is to sprout yourself. It’s super easy and no unnecessary equipment is needed. Just bear in mind that bacteria grow easily in moist places, so keep the jar clean and rinse often.

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Food days: 4 April International Carrot day

Carrots… eat them raw, boiled, grated, baked, length-wise or chopped. Sneak them into meat dishes, or drink them as juice. Carrot is a root vegetable and the most common ones are orange, but there are also white, yellow, red and purple variants. They are stuffed full of vitamin A and antioxidants and can add both color, chewing “resistance” and sweetness to a dish. In any case, they add a lot to the food. Here are crunchy carrot recipes.

EatMoreVegetarian.com

Ghee – ayurvedic purified yoga butter

ghee lasts 3 weeksGhee is clarified butter and often used in India and South Asia. According to yoga ghee is sāttvik food and good for your body. Ghee is also used in ayurvedic food. The milk solids are separated from the fat and the unpurities removed. According to yoga it eases digestion and makes it easier for the body to benefit from the nutrients and is called “the liquid gold”. Regardless of if you are interested in yoga food or not, it’s good. Use it on your sandwich or in cooking.
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