Food days: International pancake day

Pancake coconut LCHF

Pancake day falls on Shrove Tuesday, Fat Tuesday or Mardi Gras, therefore, the date is variable and can be as early as February 3rd and as late as March 9th. Pancakes with just egg, milk and flour are history. As long as people love pancakes the variations will continue to grow. Try different recipes, luxiourios pancakes with ricotta, banana pancakes, American pancakes, LCHF pancakes, Gypsy toast or Cottage cheese pancakes. The variations are endless! Here are some mouthwatering pancake recipes.

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French toast, gypsy toast or eggy bread

gypsy toastFrench toast, gyspy toast or eggy bread. Whatever you call them they taste great! They make a good sturdy breakfast or a filling snack. Some add sugar in the mix, but it’s not necessary.
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Bodybuilder porridge with egg and oats

Bodybuilder porridge or protein porridgeA really filling porridge for a power breakfast inspired by bodybuilders. Some of them cook porridge on the egg white, but then you miss out on all the nutrition in the yolk. Use all of it instead!
Vary the taste by using banana and cinnamon instead of the nectarine. Or add some goji berries.
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Juicing basics – getting started with juicing

Coleslaw juice white cabbage carrot apple gingerJuicing is easy to get started with. All you need to do is to take your favourite vegetables and put them through a juicer and off you go.
There is no doubt that eating more fruit and vegetables is good for you. There are countless of studies to prove this. Juicing is a good way to increase your intake.
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Warm coconut shake with berries, cinnamon and turmeric LCHF style

Warm coconut drinkIn the winter is nice with a warming hot drink. This is a very filling shake and can be used as a snack or an evening drink.
Portions: 1 very large cup or 2 normal size ones.
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Christmas chocolate cakes with coconut and orange

Chrismas sweets with clovesChristmas sweets can be home made and thus a little healthier. These cakes are made without butter and with only a little sugar.

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