Cottage cheese bread with sunflower seeds – LCHF

Cottage cheese bread LCHFA nice bread for those eating a little less flour and gluten. The seasoning gives nice flavouring and the sunflower seeds good chewing.
Cooking time: 5 minutes mixing, 15 minutes swelling and 40 minutes baking.
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Two simple breathing techniques – triangular breathing and square breathing

Breathing is essential. It is part of life. When we get stressed our breathing tends to get short and shallow. To prevent this or just to relax, here are two very simple breathing techniques.
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Chia pudding – raw food porridge from seeds

Chia pudding or chia porridgeChia seeds are considered to be very healthy seeds, tehy contain protein, omega 3 and iron. If you have read the bare feet runners’ book “Born to run” then you’ll know it’s these seeds they eat between runs and that are the Tarahumara people’s superfood.
A little intro what is special with this dish.
The soy milk can be replaced by almond milk or any other milk.
Cooking time: 1 hour. 5 minutes preparation and 55 minutes gelling.
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Chick pea patties with mediterranean flavour

Chick pea patties with mediterranean flavourThese chick pea patties are seasoned with sun dried tomatoes and basilika for a mediterranean inspired flavour.

Nice to serve with Pomegranate salad with citrus dressing and Pea pesto – a nordic alternative to pesto.
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Pomegranate salad with citrus dressing

Pomegranate saladA colourful salad that is a real energy kick in the winter months. The citrus dressing makes the salad really fresh.
Replace the honey with agave syrup to make the salad vegan.

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