Black bean créme with sundered tomatoes

Black bean creme with sundered tomatoesA very tasty and quick to make bean créme. Can be eaten both with sallads and on a sandwich. Serve the créme warm or cold, both is nice.
Cooking time: 15 minutes using pre cooked beans.
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Lemon scented coconut nibs without any added fat

Lemon scented coconut nibsCoconut contains a lot of fat, so it’s unnessesary to add extra fat to the cakes. These coconut cakes can be done without adding any extra fat and with just a little bit of sweetening. With lemon peel they taste fresh and delicious. Don’t bake them too long, or they may get dry. If you want to add fat, use coconut oil. 1 or 2 tbsp is enough.
Cooking time: 25 minutes, including a tea break.

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Sprouts are good. And easy. And healthy.

Grodda gröna linserTo grow your own sprouts is easy, and a lot cheaper than buying a ready packet in the store. You don’t need any special equipment either, an empty jar works fine. You can sprout all kinds of seeds – but make sure to use the organic ones, they grow much better. Don’t be afraid to experiment. Sunflower seeds, mung beans, chickpeas and alfalfa seeds are my favourites.

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Cauliflower puree with carrots

Cauliflower puree with carrotsCauliflower puree has a mild and creamy flavour and is suitable with veggie burgers, salads, halloumi, veggie sausages and much more. For those counting carbohydrates, it is a dish with very few.
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Quick pasta dish with beans

Pasta with beansWhen you are in a bit of a rush but need to eat a good portion of hearty food, this pasta dish is perfect. The recipe uses tagliatelle with egg to increase the protein content, but it can be cooked with any pasta – choosing another pasta and skipping the cheese will make the dish vegan. If you are keeping some for the next day, keep the Parmesan cheese separately.
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Ricotta and lemon pancakes with mango and raspberry puree

Ricotta and lemon pancakes with raspberry and mango salsaRicotta and lemon pancakes with maple syrup and fruit puree are real luxury pancakes. They can be eaten both as a special meal and as dessert.
The pancakes get much lighter than ordinary pancakes because of the whipped egg whites. Lemon gives them a real tangy flavor.
2 portions – or 4 pancakes.
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