Bean casserole with apple and carrot mustard flavour

Bean casserole with apple and mustardThis vegan casserole has depth with the vinegar and mustard spices making it sweet and sour. It is a good autumn or winter pot.
It is perfectly fine to freeze the casserole and eat it another day.
Cooking time: 60 minutes, including a break when the pot is simmering.
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Cauliflower soup with leek and thyme

Cauliflower soup with leek and thymeCauliflower tastes so good, and cauliflower soup is even nicer. Cauliflower is in season late summer and autumn. A little crème fraîche rounds the soup off making it creamy.
This soup is quick every day food. If there is something left over it will keep in the fridge for a couple of days.
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Wholemeal scones with hazelnuts

Wholemeal scones with hazelnutsHealthy wholewheat scones that can be cooked in your kitchen or out on a hike on a gas cooker.
Cooking time: 30 minutes, including a 10 minutes break.
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Fruity risotto with parmesan on a camping stove

Risotto with fruit and parmesanThis risotto is perfect to bring to a nature trip and cook on a camping stove, since it is dried, light ingredients. You can of course cook it at home too.
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Quinoa porridge with apple and ginger

quinoagrot-ingefara-sThis porridge is made of quinoa flakes, not the seeds. The porridge has a bitter taste and needs quite a lot of added flavor like ginger, cinnamon, cardamom or honey.
Quinoa is free from gluten, so all gluten intolerant people; just go ahead and enjoy some porridge.
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