Cauliflower puree with carrots

Cauliflower puree with carrotsCauliflower puree has a mild and creamy flavour and is suitable with veggie burgers, salads, halloumi, veggie sausages and much more. For those counting carbohydrates, it is a dish with very few.
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Quick pasta dish with beans

Pasta with beansWhen you are in a bit of a rush but need to eat a good portion of hearty food, this pasta dish is perfect. The recipe uses tagliatelle with egg to increase the protein content, but it can be cooked with any pasta – choosing another pasta and skipping the cheese will make the dish vegan. If you are keeping some for the next day, keep the Parmesan cheese separately.
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Ricotta and lemon pancakes with mango and raspberry puree

Ricotta and lemon pancakes with raspberry and mango salsaRicotta and lemon pancakes with maple syrup and fruit puree are real luxury pancakes. They can be eaten both as a special meal and as dessert.
The pancakes get much lighter than ordinary pancakes because of the whipped egg whites. Lemon gives them a real tangy flavor.
2 portions – or 4 pancakes.
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Quick pasta with blue cheese, pear and almonds

Pasta with blue cheese pear and almondsA quick and easy pasta that can be made in a quarter of an hour. The dish can easily be cooked on a camping stove as well as at home in the kitchen. A luxury taste of blue cheese with pear and almonds.

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Super quick bean soup with sweetcorn

Super quick bean soup with sweetcornComing home late you need something healthy to eat. This bean soup is quick, simple and good. The dish is also easy to cook on a hike on a gas cooker.
Cooking time: 15 minutes, using pre cooked beans.
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Bean casserole with apple and carrot mustard flavour

Bean casserole with apple and mustardThis vegan casserole has depth with the vinegar and mustard spices making it sweet and sour. It is a good autumn or winter pot.
It is perfectly fine to freeze the casserole and eat it another day.
Cooking time: 60 minutes, including a break when the pot is simmering.
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