Yogurt ice cream with blackberries

Yogurt ice cream with fruitMake your own ice cream easily by mixing yogurt, fruit and a little bit of honey. The yoghurt can be swapped for quark if you want to add more protein and the blackberries can be swapped for any other fruit or berries.
Cooking time: 10 minutes, plus 3 hours in the freezer.
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Banana coconut and lemon cakes – only 3 ingredients

Banana lemon and coconut cookiesUsing only 3 ingredients make these cookies extremely easy to bake. They are also light and the lemon peel gives a real freshness. Lemon peel can be swapped for cinnamon, cardamon or dried fruit. For those avoiding dairy products and gluten these cookies are good too.
Cooking time: 40 minutes, including a 30 minutes break.
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Food days: 1 November World Vegan Day

vegan dayHonor the World Vegan Day today and eat totally vegan for a day. Eat beans, veggies and fruit, but leave the milk, egg and honey for another day. You can find recipes for vegan meals here.

Try also only to use vegan products. That is nothing using animal sources, so leave your leather jacket and wool sweater home today.


Food days: 10 October World Porridge Day

Bodybuilder porridge or protein porridgeToday is World Porridge Day. Perhaps your favourite is oatmeals? Semolina? Hirs? Buckwheat porridge? Whichever flavour is your number one, you can find plenty of inspiration to try some new porridge recipes here. And, if you are stuck on oatmeals – or any other porridge, here are plenty of tips to vary your porridge toppings. And, take a look here if you like seeds in your porridge.